It is fair to say this is a trying time, and most of us need to channel our emotions and worries effectively. There are many options to consider, but it is fair to say meditation is a fantastic option for staying on top of everything life throws at you.
If you want to make sure you meditate in the right manner, or to get the best out of your time, it makes sense to call on a local expert for help. However, it is not as though meditation classes are a leading priority, or an essential activity, right now, and this means a lot of people are looking for an online solution.
However, knowing that the lockdown will end at some point shortly, why not consider choosing a local expert. In this regard, you can start the process now, and if you want to work closely with a local professional when it is safe to do so, you can.
Sam Kiani is a great example of a local meditation specialist who can help you online during this trying time. Sam has helped many Forest Hill residents, and she is offering online courses and classes during this time.
Some of the leading benefits of meditation include:
Meditation helps to reduce stress
Even before the lockdown period began, people found stress to be a hugely negative factor in their life. However, during the lockdown, if you are cooped up at home while feeling uncertain about what the future holds, you will likely need something to take the feeling of the pressure away from you.
There have been various studies which indicate meditation is effective in removing and releasing stress. Even just making the time for yourself to escape from the world for a small period can help you feel more optimistic about life right now. Meditation is an effective way to give yourself the breathing space you need to combat stress.
Meditation can also help reduce anxiety
Similarly, there have been various studies which suggest meditation helps to reduce the symptoms of anxiety disorders, phobias, social anxiety, paranoia, panic attacks and obsessive-compulsive behaviour.
Meditation can boost your emotional health
While your emotional health is important at all times, as we battle the COVID-19 pandemic, you need to feel positive about yourself. When you meditate, you can boost your self-image and have a more positive outlook on what life has to offer.
Other benefits associated with meditation include:
· An enhancement in your self-awareness
· You can increase your attention span
· You might be able to reduce your risk of age-related memory loss
· Many people find meditation helps them to sleep
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