Staying fit and healthy is always important, but if you aren’t leaving the house that often, it is more important than ever that you maintain a level of fitness. Some people and households are exercising well during the lockdown, but not everyone is as fortunate.
If you are spending most of your time, and you are unsure of what fitness activity is best for you, it is best to get advice from a local expert. When things move forward, if you enjoy this style of training, you have the option of doing it in real-life alongside the trainer. However, many people are more than happy to stick with an online tutor, which leaves the choice up to you.
When it comes to working out with a Stoke Newington trainer, you can enjoy fitness sessions over Skype. KBPT has been called the number one all-girl personal training team in London, and you have a range of options to choose from when it comes to being fit and active.
Right now, the online classes are all the rage, but you might have previously seen the trainers on Stoke Newington Common or in a range of parks across E5, E8 and N16. Therefore, you can back a local trainer and the team, while working out from the comfort of your own home.
What services does KBPT offer?
While any sort of activity is likely to be better than none, it is helpful to have a goal in mind. This is why many people will be pleased to learn the trainers offer a wide range of services, ideal at helping people reach their goal.
Some of the specialities on offer at KBPT include weight loss, running training, cycle training, strength training, cardio, sport-specific training, HIIT training, interval training, primal flow and injury rehabilitation work.
The standard of services on offer during the lockdown are likely to be limited, but many locals will be pleased to know there is such specialist support on offer.
Train with local experts and specialists
The team is led by Kate B, who indulged in martial arts, cycling and ice skating when she was young, while also dancing at her performing arts school. Kate set up KBPT in 2010, ditching a career in recruitment to serve as a personal trainer.
It can be daunting knowing how to stay active, and at this time, everyone is looking for guidance from a professional. KBPT is a perfect example of a local trainer whose expertise you can check out through reviews and testimonials. Also, all the trainers are qualified, so you can feel confident about the advice which is being issued by the experts.
No matter what your goals are, if you want to stay fit and active, you can do so in Stoke Newington.
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